DISCIPLINE HUB
Discipline Over Everything
Brotherhood Announcements
🏆 Brotherhood Score Challenge™ — Top 3
🔥 Wins This Week
Brotherhood Results
🏆 This Week's Leaderboard — Top 10
📅 Upcoming Events
Live Discipline Huddle™
Coach Ronnie and the Brotherhood, live. Every Saturday, 10:00 AM CST.
⚔️ Current Challenge
July 14-Day Brotherhood Score Challenge™
14 days. Every workout, cardio session, daily habit, and personal best earns points toward your Brotherhood Discipline Score™. Iron sharpens iron — your discipline is no longer private.
DC3™
The 3 Movements & 3 Food Rules to Lose 30–50 Pounds in 90 Days
The DC3™ is the daily execution system of the DC90 Experience™. Six nonnegotiable standards executed every single day for 90 days. Every standard earns points toward your weekly Discipline Score™ and exposes exactly where you are disciplined and where you are falling short.
The DC3™ Is Your Discipline Score™
There is no Discipline Score™ without the DC3™. Execute the six standards today to increase your score.
The 3 Movement Standards
Complete your DC15™ every morning before work. Build lean muscle, increase your metabolism and burn approximately 200 to 450 calories in just 15 minutes. Win the morning. Win the day.
Complete your 2 Mile Discipline Walk™ every day. Reverse the damage of sitting for 8 to 10 hours, clear your mind and burn approximately 180 to 300 calories through intentional movement.
Hit your 10,000 Step Standard™ every day. That is nearly five miles of movement that keeps your metabolism working and burns approximately 400 to 650 calories throughout the day.
The 3 Food Rules
Replace every sugary drink with water, black coffee, unsweet tea or a zero calorie beverage. Stop drinking your calories and eliminate approximately 150 to 500 unnecessary calories every day.
Reject chips, candy, cookies, fast food, fried food and processed snacks. Bullshit food is beneath our standard. Choose real food and eliminate approximately 300 to 1,000 unnecessary calories every day.
Close the kitchen at 9 PM. Late night eating is driven by stress, exhaustion and habit, not hunger. End the eating and eliminate approximately 200 to 600 unnecessary calories every night.
Why The DC3™ Works
Execute The DC3™
The DC3™ is the daily execution system and is completed every day inside the Discipline Club App. Complete your workouts, track your daily standards, and build your Discipline Score™.
Every DC3™ standard you complete earns points toward your weekly Discipline Score™. Build your score every week, earn your Discipline Shirt™, and continue building a transformation worthy of DOE Legacy™.
Discipline Score™
The Discipline Score™ is the accountability system behind the DC90 Experience™. It measures how consistently you execute all six DC3™ standards and turns your daily discipline into one undeniable weekly score. Your score exposes exactly where you are in control and where you are falling short. 80% is the standard.
Discipline Shirt™
Every shirt is a milestone the Brotherhood watched you earn. Live from the Goal Shirt photo log.
Apply For Your Discipline Shirt™Total & This Month confirmed by Coach Ronnie directly — the cards below only show earners who've actually submitted a photo, so the grid count runs lower until everyone's logged.
Discipline Huddle™
The Brotherhood, Live. Every Saturday.
Live Discipline Huddle™
Coach Ronnie and the Brotherhood, live. Don't miss it.
Latest Replay
You Can't Build a Better Life Without Building a Stronger Body. Never miss a Discipline Huddle™. Missed this week's? Watch the latest replay to stay connected with the Discipline Brotherhood™, continue learning, and keep building momentum.
Replay Library
DC90 Vault
Your complete coaching library. Every Discipline Huddle™, Mental Workout™, and coaching lesson inside Discipline Club, all in one place. Each week covers a different main topic — discipline, nutrition, mindset, fat loss, leadership, and everything in between.
Mental Workout™
Train your mind every day. Mental Workouts™ are short daily coaching lessons designed to strengthen your discipline, confidence, resilience, leadership, and mental toughness. Complete one every day as part of your daily discipline.
DC90 Foundation™
Every Brother Starts Here. Complete It Before Day One.
Next Cohort Starts August 1st
Every lesson must be complete before your official start date. Don't fall behind before Day One.
Welcome to the Discipline Club 90 Day Experience. DC90 Foundation™ is the official onboarding course for every member of the DC90 Experience.
Before your official start date, you'll complete nine step-by-step lessons that teach you exactly how the system works, what is expected of you, and how to succeed over the next 90 days. Each lesson builds on the one before it. Complete every lesson, finish the action steps, and you'll begin your journey with complete confidence.
Complete every lesson before your official DC90 start date.
The 9 Lessons
Tap a lesson to expand it.
The DOE Brotherhood Hall Of Fame
The highest honor inside the Discipline Club. Reserved for the men who completed the transformation, proved their discipline and became the standard every brother is challenged to follow.
Featured Transformations
Broken down by weight category.